SPORT BALANCE OF THE BODY
Sports massage is a kind of massage, which is used in practice to improve physical capabilities and increase the performance of athletes. It is one of the links in the chain of the sports training system. The use of this type of massage favors the speedy achievement of the sports form, as well as its retention. In addition, sports massage is a good preparation for participating in competitions, and also helps to fight fatigue.
An important role is played by sports massage at all stages of training (as part of the training process), and immediately before the competition.